Stubai BBTS Fall Training

Alpine Fall Training Camp - Stubai

Our BBTS athletes travel to Stubia, Austria for a one-week alpine fall training camp on the glacier. This camp provides a vital opportunity to gain early-season mileage on snow, with a strong focus on technical development, gate training, and physical conditioning. Set in a high-performance environment, athletes benefit from consistent training conditions and expert coaching to prepare for the competitive season ahead.

Ages

Typical Age Ranges (by Birth Year)

So, for a combined U12–U14 Stubai Camp, the participating athletes are usually:

➤ Born between 2012 and 2015

01/01/2012 to 12/31/2015

(That makes them 10 to 13 years old during the season.)

When

Training Camp:

Location: Stubai

Dates: November 22-30

Participants: BBTS Athletes

Where

Greetings from the heart of the Alps! Our alpine camp is now fully set up in the breathtaking State: Tyrol (in German: Tirol).

With snow-capped peaks above and crisp alpine air all around, it's the perfect base for high-altitude training, glacier skiing, and unforgettable mountain adventures.

Camp Details:

Location: Stubia Valley, Austria
Altitude: Base camp at ~1,500m, access to glacier up to 3,250m
Conditions: Excellent early-season snow, groomed runs + off-piste zones

EXTRA

Athletes should have their own spending money and be financially prepared to cover any personal expenses or extras that may arise while traveling, including souvenirs, entertainment, or other personal wants and needs.

Fees Include

Lodging, meals, lift tickets, all ground transportation in Europe. Transportation to/From WV available at $75 each way.

AIRFARE IS NOT INCLUDED IN ABOVE PRICING.

Flight information will be released ASAP. Stay Tuned!

Lodging Location

Lodging: Hotel Gasteigerhof www.gasteigerhof.at

Practices

Typical Daily Schedule Subject to CHANGE

05:45 – Wake-up & Prep

Light stretching
Dress in layers (glacier mornings can be cold)

06:30 – Breakfast

High-carb and protein-rich (e.g., oatmeal, eggs, bread, fruit)

07:00 – Depart to Glacier

Short drive + gondola ride up to ~3,250m (10,600 ft)

08:00 – On-snow Training Begins

Warm-up runs
Drills, gate training (GS/SL), video feedback

10:30 – Snack/Break

Quick nutrition: bar, banana, fluids

11:00 – Second Training Block

More gates, free skiing, technical focus
Usually ends around 12:30

13:30 – Lunch

Balanced recovery meal (carbs + protein)

15:00 - Depart from Glacier

16:00 – Dryland Training

Strength, agility, balance work
Or sport-specific training (e.g., core, plyos)

17:00 – Video Analysis / Technique Review

Coaches review morning footage
Discussion of movement patterns, tactics

18:30 – Dinner

19:30 – Stretch / Mobility / Mental Prep

Light yoga, recovery rollers, mindfulness

21:00 – Lights Out

Sleep is critical at altitude and during intensive training

BBTS Week:

Focus: Technique, drills, gate training (GS emphasis)
High volume, moderate intensity to build rhythm

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